COUNSELLING & COACHING WITH SHELLEY HART
Because we are all unique
LIFE COACHING
You know what you want to change. Let's focus on how you make it happen
Ready to move forward?
You don't need to have everything figured out to know you want something to change.
Perhaps you want more from your career, greater confidence in yourself, a better work-life balance or a clearer sense of where you're heading.
Maybe you're facing a decision or life transition. Or perhaps life is going well and you're ready for what's next — a new ambition, a different direction or simply the opportunity to get more from yourself and your life.
Life coaching gives you the space to step back, get clear about what you really want and take purposeful action towards it.
Because knowing you want something to change is one thing.
Working out how you're going to change it is where coaching begins.
Change starts with knowing where you want to go
Life coaching is focused on moving forward. We'll get clear about what you want to achieve, explore the possibilities available to you and work out the steps that will take you towards them.
That might mean building confidence, making a career change, creating a better work-life balance, navigating a life transition, pursuing an ambition or investing in your personal development.
Sometimes, knowing what you want isn't the problem. You know what you could do, but something keeps getting in the way. That's where my background in psychotherapy can add another dimension. I can help you recognise the patterns or internal obstacles that may be making change harder.
We won't ignore the why when understanding it helps you move forward. But our focus is on the how: what do you want to change, what will you do differently and how will you make it happen?
Could this be where you are now?
Life coaching could help if you want to:
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Feel more confident in yourself and the choices you make.
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Get clearer about what you want and where you're heading.
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Make a change in your career or working life.
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Create a healthier work-life balance.
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Navigate a life transition or important decision.
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Stop overthinking and start moving forward.
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Build stronger relationships and communicate with greater confidence.
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Pursue an ambition or opportunity and turn it into something real.
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Make changes that feel meaningful and sustainable.
Every coaching relationship is different because every person is different. We'll focus on the opportunities, challenges and goals that matter most to you.
Why choose me as your Life Coach?
Before becoming a Life & Business Coach, I spent over twenty years working with and developing people within global organisations.
Today, I combine that experience with thousands of hours of one-to-one coaching and therapy.
My background as an Integrative Therapist strengthens my ability to recognise what may be getting in the way of change, while my coaching remains practical, forward-focused and action-oriented.
Some of my clients come to coaching having previously experienced therapy. What they tell me they value is the shift in focus: spending less time exploring why things are the way they are and more time focusing on how they want to change them.
I'm accredited at EMCC Senior Practitioner level, having been rigorously assessed against professional standards for working with complex coaching challenges. I work within the EMCC Global Code of Ethics and Professional Standards.
Online Life Coaching
I offer online life coaching to clients across the UK and internationally, as well as in-person coaching in London.
If you're looking for a Life Coach who will help you clarify what you want, understand what's getting in the way and, most importantly, focus on how you're going to move forward, I'd love to hear from you.
Book a free discovery call and let's explore whether we're the right fit.