ABOUT COUNSELLING

A confidential space where you are heard

Counselling in East London & Online - Stress, Depression, Abuse, Self-Esteem and Relationship Counselling in London

Find balance, healing, and confidence with me - offering professional counselling in East London.

The world is prone to throwing emotional hurdles at us, and when this happens, therapy and counselling - whether it’s stress counselling London, abuse counselling, or support for long-standing emotional challenges - can help you work through life's obstacles. It’s not about advice; it's a safe, non-judgmental space to explore and make sense of your thoughts, feelings, and behaviours, facilitating positive change and acceptance so you can embrace your uniqueness.

Our mental well-being is equally important as our physical health. You might think of therapy as something that sits alongside your gym membership, supporting your physical health. It provides a regular, confidential space for a mental health workout, helping you focus on improving and strengthening your emotional resilience. Thanks to social media campaigns aimed at reducing mental health shame and stigma, more people are now talking openly about it and are seeking therapy for many reasons. This can range from a mental health crisis to wanting to talk through concerns with someone who will listen and help them feel understood. I often hear, "I'm considering counselling, but worry I'm not damaged enough." You don’t have to be! If you are considering counselling, odds are you will benefit from it - whether that’s self esteem counselling, relationships counselling, stress management counselling, anxiety counselling and more…

IS COUNSELLING RIGHT FOR ME?

Counselling is often described as a journey. We can liken it to driving a car where I, your therapist, buckle up and sit beside you as you journey toward self-discovery, growth, and healing - we are in it together. You decide the destination, and I provide route maps and often shine the headlights on potentially significant objects and obstacles on the road. Typically, the journey begins slowly, and vision is foggy as you learn to trust the process and become more comfortable sharing your thoughts, emotions, and past difficult life events with me.

At times, the road may become rugged, dark, and daunting - and I will be with you to help explore and navigate the terrain. Routes may return to powerful memories that have been blocked because they were too painful to explore alone. Doing so safely together can provide insights that reduce their power, freeing you from their hold and enabling you to move forward with your life. Whether you’re seeking depression counselling in East London or relationships counselling to heal emotional wounds, therapy can provide that much-needed clarity and support. Explore the therapeutic modalities I use.

There is often laughter too, and a great sense of achievement as you discover hidden strengths and resilience, taking control of aspects of your life that previously felt overwhelming. Counselling ends when either you reach your destination or when you feel equipped with the tools to navigate the rest of the journey alone. So if you feel ready to begin the journey and engage in the process fully, the answer is…

YES, Counselling is right for you

My Approach

Sessions available in East London, Hackney Wick & Online

Depression, Anxiety, Addiction Low Self-Esteem, Bereavement, Grief, Domestic Violence, Domestic Abuse, Work-related Stress Relationships, Divorce, Separation, Panic attacks, Trauma, PTSD, Shame Guilt, mental health issues, Psychotherapist, Counsellor, Counselor, Counselling

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