COUNSELLING & COACHING WITH SHELLEY HART
Because we are all unique
WE ARE ALL UNIQUE, SO MY APPROACH IS TAILORED TO YOU
Sessions online & in-person at a central location in East London
Integrative Psychotherapeutic Counsellor/ Life & Business Coach Skilled in Integrative Approaches
Whether you're searching for a therapist or a coach, the quality of the relationship is key to good outcomes. Take a moment to explore my profile, and if you feel we might fit, get in touch to set up a (free) no-pressure chat to see if we connect.
Shelley Hart
BSc (Hons) / MBACP / Cert Hyp CS
HOW I CAN HELP
It can be easier to confide in a therapist or coach than in friends, family or colleagues, especially surrounding shame, fear, overwhelm, or simply admitting to having a problem you're struggling with. The confidential nature of our relationship, bound by ethics, allows you to explore such issues safely and without judgment. With this foundation, I don't hold the biases that inevitably-and often unconsciously-creep in with other relationships; my role is to help you unblock what’s preventing you from living the life you want.
THERAPY
Whether you're seeking therapy to heal from past life events, relationships, shame, loss or trauma that negatively impact your self-perception, your emotions, and how you engage with the world. Or, if you want to understand yourself better and need an empathic space to process and invite non-judgmental perspectives.
COACHING
Or, you may want coaching as you're ready to realise your potential through increased confidence, adaptability, having conversations that matter, healthy boundaries, improved self-management, and impactful decision-making; driving personal and professional growth that accelerates your ideas, passion, or business.
As a dual practitioner in counselling & coaching, I can help!
Therapy v Coaching
Sessions available in East London, Hackney Wick & Online
Anxiety, Depression, Addiction, Bereavement, Grief, Panic Attacks, Low Self-esteem, Stress, Work-related stress, Relationships, break-ups, Divorce, Separation, Alcholol, drugs, Domestic Violence, Domestic Abuse, Guilt, Trauma, PTSD, Anger, Abuse, Childhood, Counsellor, Counselor, Counselling, Psychotherapist