SHELLEY HART COUNSELLING & THERAPY
Because we are all unique
Offering short & longer-term Counselling
TAILORING THERAPY TO YOU
Because we are all susceptible to the challenges life throws at us, I firmly believe in working with the person, not the 'label' - the foundation of my approach. My integrative training in Person-Centred (Humanistic), CBT, Psychodynamic & Existential modalities allow me to dynamically draw from a broad toolkit where therapy is adapted to meet your individual needs. I also incorporate more creative interventions to help us identify & explore unconscious thoughts and feelings or for when it's difficult to express emotions through words. I will share ideas where together, we will explore & incorporate what you feel is most helpful.
Therapy sessions are usually weekly at the same time/day & can take place online or in person. I offer short & longer-term Counselling, which we can discuss at our first consultation. I use pluralistic principles that simply means we work collaboratively & have regular reviews to evaluate the progress of your therapeutic goals.
The clients I work with tell me that the genuine, open & empathic approach I provide helps them to truly be themselves & explore difficult experiences & emotions without fear of being judged – this, in itself, can be a very healing process.