Feelings and emotions wheel used in integrative counselling

MY APPROACH

Warm, welcoming & down-to-earth

Clients often tell me my genuine, open and empathic approach helps them feel able to be themselves and explore difficult experiences and emotions without fear of judgement.

I work with the whole person, not the “label” — understanding what’s happening for you, what may sit underneath it, and what you want to change.

A FEW OF THE MAIN MODALITiES I integrate

My Approach to Counselling & PSYCHOTHERAPY

A warm, relational, and integrative approach, online and in person.

As an integrative therapist, I don’t believe one type of therapy fits everyone. You are more than a label or the issue that brought you to counselling, so I draw on different therapeutic approaches and tailor how we work to you.

That might mean talking things through, exploring patterns from the past, looking at how thoughts and behaviours affect you now, or using more creative ways of working when words alone aren’t enough.

I have no agenda other than to help you understand and work through what’s holding you back. I’ll share ideas as we go, but there’s no set formula. We’ll work together to find what feels most helpful for you, adapting the therapy as we go.

Counselling sessions can take place online or in person at my East London practice, usually weekly or fortnightly. I offer both short- and longer-term therapy, depending on what brings you and what you need. We’ll work collaboratively, regularly reflecting on how the therapy is going and whether what we’re doing is helpful.

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